EHE Perspectives Blog

Finding the Motivation to Stay Motivated

Posted by EHE Blogger

1/24/17 9:30 AM

Motivation to be Motivated…why can’t I stick to my good intentions? My goals were intentionally not lofty.  I work with a trainer twice a week on strengthening and conditioning and I fit cardio in where I can on other days.  Seems achievable, right?   I like the idea of having a workout routine, but with a hectic schedule, it is the first thing that drops off of my calendar when a meeting/home repair service/doctor appointment pops up, which is regularly in my world.  So, I’m trying to do the best I can, and that’s just it, DO THE BEST YOU CAN.  You’ll surprise yourself.  Here are a couple of things I do to stay focused on a physical activity routine.

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Topics: Prevention, Nutrition, Wellness, Fitness, physical fitness, Mens Health, Alcohol, womanshealth, womens health, psychology, health, fitbit, wearables, Brain, IQ, exercise, healthy self, new year, self-esteem, running, improvement, diet, sugar

Accepting the Challenge with Wearables

Posted by EHE Blogger

12/22/15 3:42 PM

Wearable technology (or “wearables”) have exploded onto the scene and have become the must have item for the holidays. Whether you’re rocking a Fitbit wristband or an Apple Watch, wearables have become a symbol of cool. But when used properly they can also symbolize good health.  
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Topics: Wellness, preventive healthcare, healthy living, health, wearable technologies, smart watches, fitbit, wearable devices, wearables, technology, healthcare tech, health trackers

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