Motivation to be Motivated…why can’t I stick to my good intentions? My goals were intentionally not lofty. I work with a trainer twice a week on strengthening and conditioning and I fit cardio in where I can on other days. Seems achievable, right? I like the idea of having a workout routine, but with a hectic schedule, it is the first thing that drops off of my calendar when a meeting/home repair service/doctor appointment pops up, which is regularly in my world. So, I’m trying to do the best I can, and that’s just it, DO THE BEST YOU CAN. You’ll surprise yourself. Here are a couple of things I do to stay focused on a physical activity routine.
Wearable technology (or “wearables”) have exploded onto the scene and have become the must have item for the holidays. Whether you’re rocking a Fitbit wristband or an Apple Watch, wearables have become a symbol of cool. But when used properly they can also symbolize good health.