EHE Perspectives Blog

The 13 Essential Vitamins

Posted by EHE Blogger

5/10/16 2:57 PM

By adhering to a healthy, nutrient-rich, plant-based diet, individuals can ensure that they are consuming the 13 essential vitamins needed to keep the body healthy and performing properly. These vitamins are...

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Topics: Wellness, preventive healthcare, healthy living, health, vitamin c, exercise, vitamin d, health benefits, thirteen vitamins, essential vitamins, vitamin a, vitamin b

Preferred Source of Vitamins

Posted by EHE Blogger

1/28/16 11:01 AM

Vitamins are nutrients that the body requires for normal cell function, growth and development. There are 13 essential vitamins: vitamins A, C, D, E and K along with the eight B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12 and folate). Each vitamin plays an important role in body function and all vitamins are necessary for good health. The best way for an individual to ensure that he or she is consuming adequate amounts of vitamins is to adhere to a healthy diet that includes a variety of nutrient-dense, plant foods.  
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Topics: Nutrition, Wellness, Healthy Eating, preventive healthcare, healthy living, health, vitamin c, consumer concerns, plant foods, nutrition dense foods, FDA, vitamins, vitamin d

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