EHE Perspectives Blog

How To Make Lasting Change

Posted by EHE Blogger

1/17/17 9:00 AM

2017 is here and millions of Americans are reflecting on the personal changes that they want (or need) to make this year. Popular resolutions include vowing to lose weight, eat healthier, reduce stress, exercise more or quit smoking. There is just one problem: while all of this sounds good in January, many of us lose our resolve and our resolutions are long forgotten and abandoned by April. The simple truth is that New Year’s resolutions are easier to make than they are to keep because changing behaviors, particularly those that are long-standing habits, is easier said than done. Wanting to change is not enough. Success with a resolution demands more than wishful thinking; it requires patience, planning, and organization. The good news it is that it can be done!

Read More

Topics: Prevention, Wellness, Fitness, preventive health, healthy living, health, weight management, exercise, new year, body image, thinking positive for health, diet, healthy life

What Are The Health Benefits Of Optimism?

Posted by EHE Blogger

5/23/16 12:47 PM

Does an individual’s outlook on life affect his or her health? Are optimists healthier than pessimists?
Read More

Topics: preventive healthcare, health, health benefits, optimism effect on health, positive thinking, thinking positive for health

Posts by Topic

see all

Subscribe to Email Updates