EHE Perspectives Blog

Finding the Motivation to Stay Motivated

Posted by EHE Blogger

1/24/17 9:30 AM

Motivation to be Motivated…why can’t I stick to my good intentions? My goals were intentionally not lofty.  I work with a trainer twice a week on strengthening and conditioning and I fit cardio in where I can on other days.  Seems achievable, right?   I like the idea of having a workout routine, but with a hectic schedule, it is the first thing that drops off of my calendar when a meeting/home repair service/doctor appointment pops up, which is regularly in my world.  So, I’m trying to do the best I can, and that’s just it, DO THE BEST YOU CAN.  You’ll surprise yourself.  Here are a couple of things I do to stay focused on a physical activity routine.

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Topics: Prevention, Nutrition, Wellness, Fitness, physical fitness, Mens Health, Alcohol, womanshealth, womens health, psychology, health, fitbit, wearables, Brain, IQ, exercise, healthy self, new year, self-esteem, running, improvement, diet, sugar

Energy Drinks And Their Ingredients

Posted by EHE Blogger

9/12/16 4:06 PM

Energy drinks are produced by companies and brands such as Monster, Red Bull, Rock Star, Wired, Venom, Amp, NOS and 5–Hour Energy. These products typically claim to decrease fatigue while improving mental alertness, concentration, metabolism and overall performance. Energy shots are simply smaller, concentrated versions of energy drinks. Both are easy to find in supermarkets, convenience stores, drug stores, sporting goods stores, gas stations and vending machines.
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Topics: preventive healthcare, health, health benefits, energy drink, caffeine, sugar, consumption

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