EHE Perspectives Blog

How to Keep Good Sleep Hygiene

Posted by EHE Blogger

3/22/16 12:26 PM

Sound sleep is restorative for the brain and body—it affects the way that an individual looks, feels, and performs each day and can have a major impact on overall quality of life. The practices, habits, and environmental factors that help an individual achieve sound sleep are referred to as proper “ sleep hygiene.” The practice of proper sleep hygiene includes the following elements:

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Topics: Wellness, preventive healthcare, healthy living, health, stress relief, sleep health, american sleep association, better sleep, health benefits, sound sleep, everyday health

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