EHE Perspectives Blog

Food Substitution: One Thing Leads to Another

Posted by EHE Blogger

12/30/15 10:32 AM

Back in June of this year, the Journal of the American Medical Association released some interesting news: The 2015 Dietary Guidelines would lift the ban on dietary fat—previously the recommendation was to have no more than 35 percent of calories in one’s diet coming from fat. This change comes partially from the behavior of substitution and how simplifying problems typically lead to more problems with greater complexity.  
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Topics: Nutrition, Wellness, preventive healthcare, healthy living, health, fat foods, healthy food alternatives, lower-calorie diet, lower-fat foods, fatty foods, refined sugars, smart substitutions, healthy substitutions

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