EHE Perspectives Blog

Finding the Motivation to Stay Motivated

Posted by EHE Blogger

1/24/17 9:30 AM

Motivation to be Motivated…why can’t I stick to my good intentions? My goals were intentionally not lofty.  I work with a trainer twice a week on strengthening and conditioning and I fit cardio in where I can on other days.  Seems achievable, right?   I like the idea of having a workout routine, but with a hectic schedule, it is the first thing that drops off of my calendar when a meeting/home repair service/doctor appointment pops up, which is regularly in my world.  So, I’m trying to do the best I can, and that’s just it, DO THE BEST YOU CAN.  You’ll surprise yourself.  Here are a couple of things I do to stay focused on a physical activity routine.

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Topics: Prevention, Nutrition, Wellness, Fitness, physical fitness, Mens Health, Alcohol, womanshealth, womens health, psychology, health, fitbit, wearables, Brain, IQ, exercise, healthy self, new year, self-esteem, running, improvement, diet, sugar

Should You Change Your Eating Pattern?

Posted by EHE Blogger

4/19/16 12:45 PM

Does meal frequency matter? If so, what is the healthiest eating pattern? Three square meals a day? Two big meals? Six small meals? Grazing throughout the day? No eating after 7 p.m.? The truth is that such eating patterns can have an impact on weight and overall health, but this impact is limited and is closely related to other dietary factors.

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Topics: Wellness, preventive healthcare, healthy living, health, health benefits, self-esteem, change behavior, body image, eating pattern

Embracing One's Own Body

Posted by EHE Blogger

4/13/16 11:54 AM

There is no one ideal body size, shape or weight that every individual should strive to attain. The human body exists in all shapes and sizes. By learning to accept and appreciate the body that you have, you can develop and maintain a healthy and positive body image.

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Topics: Wellness, preventive healthcare, healthy living, health, stress relief, health benefits, self-esteem, media, body image

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