EHE Perspectives Blog

Are Sodium And Salt The Same?

Posted by EHE Blogger

9/7/16 12:42 PM

While "sodium" and "salt" are often used interchangeably, they are, in fact, different substances. Both are minerals, and salt is a mineral that is made up of 40 percent sodium and 60 percent chloride. One teaspoon of salt contains approximately 2,300 mg of sodium.
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Topics: preventive healthcare, health, health benefits, diet, salt, sodium

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