EHE Perspectives Blog

The Benefits of Physical Activity

Posted by EHE Blogger

2/10/16 2:29 PM

The benefits of regular physical activity are enormous. In addition to weight management, stress relief and an improved sense of well–being, the performance of regular physical exercise reduces the risk of many diseases and conditions, improves the overall quality of one’s life and helps maintain the functional independence of older adults. 
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Topics: Nutrition, Wellness, preventive healthcare, healthy living, types of exercise, health, physical benefits, weight management, regular activity, exercise, stress relief, health benefits

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