EHE Perspectives Blog

Becoming A Secret Chef

Posted by EHE Blogger

3/13/17 4:10 PM

We’ve all heard it a million times before…

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Topics: Nutrition, Healthy Eating, preventive health, healthy living, organic foods, organic, CancerAwareness, Stomach, digestion, Mens Health, health, fat foods, healthy food alternatives, lower-calorie diet, lower-fat foods, fatty foods, refined sugars, sugar health, vitamin c, plant foods, nutrition dense foods, healthy substitutions, FDA, physical exam, body image, health news, eating pattern, junk food, consume healthy diet, diet, recommendations for fat, eating food, dietary fat, trans fat

Importance of Regular Physical Exams

Posted by EHE Blogger

7/11/16 4:17 PM

A regular physical examination is a vital tool for the assessment of an individual’s current health and for the early detection of preventable diseases. The exam also provides an opportunity for an individual and his or her doctor to develop a personalized health plan that focuses on healthy lifestyle choices and appropriate behavior modifications. While it can be easy to forego exams, especially when one is feeling healthy, the power of exams to help individuals live longer, healthier lives should not be underestimated.
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Topics: preventive healthcare, physical fitness, health, physical benefits, health benefits, physical exam, health news

Why Should You Get Regular Physical Exams?

Posted by EHE Blogger

5/3/16 2:56 PM

When an individual has regular exams, his or her physician can compare measurements of weight, blood pressure, cholesterol and body mass index (BMI) over the years and address changes as needed. According to the National Institutes of Health (NIH), all adults — even seemingly healthy ones — should undergo regular physical examinations at their healthcare provider’s recommended frequency.

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Topics: Wellness, preventive healthcare, healthy living, health, exercise, health benefits, physical exam, regular, annual

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