EHE Perspectives Blog

Importance of Regular Physical Exams

Posted by EHE Blogger

7/11/16 4:17 PM

A regular physical examination is a vital tool for the assessment of an individual’s current health and for the early detection of preventable diseases. The exam also provides an opportunity for an individual and his or her doctor to develop a personalized health plan that focuses on healthy lifestyle choices and appropriate behavior modifications. While it can be easy to forego exams, especially when one is feeling healthy, the power of exams to help individuals live longer, healthier lives should not be underestimated.
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Topics: preventive healthcare, physical fitness, health, physical benefits, health benefits, physical exam, health news

The Benefits of Physical Activity

Posted by EHE Blogger

2/10/16 2:29 PM

The benefits of regular physical activity are enormous. In addition to weight management, stress relief and an improved sense of well–being, the performance of regular physical exercise reduces the risk of many diseases and conditions, improves the overall quality of one’s life and helps maintain the functional independence of older adults. 
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Topics: Nutrition, Wellness, preventive healthcare, healthy living, types of exercise, health, physical benefits, weight management, regular activity, exercise, stress relief, health benefits

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