EHE Perspectives Blog

Finding the Motivation to Stay Motivated

Posted by EHE Blogger

1/24/17 9:30 AM

Motivation to be Motivated…why can’t I stick to my good intentions? My goals were intentionally not lofty.  I work with a trainer twice a week on strengthening and conditioning and I fit cardio in where I can on other days.  Seems achievable, right?   I like the idea of having a workout routine, but with a hectic schedule, it is the first thing that drops off of my calendar when a meeting/home repair service/doctor appointment pops up, which is regularly in my world.  So, I’m trying to do the best I can, and that’s just it, DO THE BEST YOU CAN.  You’ll surprise yourself.  Here are a couple of things I do to stay focused on a physical activity routine.

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Topics: Prevention, Nutrition, Wellness, Fitness, physical fitness, Mens Health, Alcohol, womanshealth, womens health, psychology, health, fitbit, wearables, Brain, IQ, exercise, healthy self, new year, self-esteem, running, improvement, diet, sugar

Considering Men’s Health

Posted by EHE Blogger

9/15/15 4:36 PM

 

September is considered “National Prostate Cancer Awareness Month,” where numerous organizations and experts seek to raise awareness for prostate health, inform about the risk factors for prostate cancer, and encourage prostate screenings. This month is right before “National Breast Cancer Awareness Month” (October) where there is a similar push for awareness and prevention, but this time for the breasts.  
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Topics: Wellness, Health Consumer, preventive healthcare, healthy living, Mens Health, Prostate Cancer Awareness, National Prostate Cancer Awareness Month

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