Motivation to be Motivated…why can’t I stick to my good intentions? My goals were intentionally not lofty. I work with a trainer twice a week on strengthening and conditioning and I fit cardio in where I can on other days. Seems achievable, right? I like the idea of having a workout routine, but with a hectic schedule, it is the first thing that drops off of my calendar when a meeting/home repair service/doctor appointment pops up, which is regularly in my world. So, I’m trying to do the best I can, and that’s just it, DO THE BEST YOU CAN. You’ll surprise yourself. Here are a couple of things I do to stay focused on a physical activity routine.
Cognitive fitness is as important to an individual's overall quality of life as physical health is, and it demands similar attention. Being quick, having good recall, and delaying mental fatigue are all benefits of a brain-healthy lifestyle, and these improvements essentially makes you “smarter” since enhanced mental faculties leads to enhanced mental performance.