EHE Perspectives Blog

Finding the Motivation to Stay Motivated

Posted by EHE Blogger

1/24/17 9:30 AM

Motivation to be Motivated…why can’t I stick to my good intentions? My goals were intentionally not lofty.  I work with a trainer twice a week on strengthening and conditioning and I fit cardio in where I can on other days.  Seems achievable, right?   I like the idea of having a workout routine, but with a hectic schedule, it is the first thing that drops off of my calendar when a meeting/home repair service/doctor appointment pops up, which is regularly in my world.  So, I’m trying to do the best I can, and that’s just it, DO THE BEST YOU CAN.  You’ll surprise yourself.  Here are a couple of things I do to stay focused on a physical activity routine.

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Topics: Prevention, Nutrition, Wellness, Fitness, physical fitness, Mens Health, Alcohol, womanshealth, womens health, psychology, health, fitbit, wearables, Brain, IQ, exercise, healthy self, new year, self-esteem, running, improvement, diet, sugar

What is Distracted Driving?

Posted by EHE Blogger

8/2/16 11:25 AM

>"Distracted driving" is the act of driving an automobile while also performing an activity that could divert the driver’s attention away from his or her primary task: driving. Common distractions while driving include:
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Topics: preventive healthcare, physical fitness, health, health benefits, improvement, multitasking, driving, distraction

How Do I Prevent Knee Injury?

Posted by EHE Blogger

7/27/16 9:25 AM

The knees are essential to just about every movement that an individual makes. When the knees are healthy, individuals are able to perform tasks with ease and participate in a wide range of activities. When the knees are damaged, however, even the simplest tasks can seem very difficult. This article will focus on ways to prevent knee injury.
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Topics: preventive healthcare, physical fitness, DigestiveHealth, health, health benefits, improvement

How Can I Improve My Digestive Health?

Posted by EHE Blogger

7/20/16 9:37 AM

Each year, millions of Americans are diagnosed with digestive disorders that can affect their quality of life. These disorders can cause individuals to experience various forms of discomfort on a routine basis. In order to achieve optimal health and well–being, one’s digestive health must not be overlooked. Develop habits today that will help to improve and maintain your body''s digestive health.
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Topics: preventive healthcare, physical fitness, DigestiveHealth, health, health benefits, improvement

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