Motivation to be Motivated…why can’t I stick to my good intentions? My goals were intentionally not lofty. I work with a trainer twice a week on strengthening and conditioning and I fit cardio in where I can on other days. Seems achievable, right? I like the idea of having a workout routine, but with a hectic schedule, it is the first thing that drops off of my calendar when a meeting/home repair service/doctor appointment pops up, which is regularly in my world. So, I’m trying to do the best I can, and that’s just it, DO THE BEST YOU CAN. You’ll surprise yourself. Here are a couple of things I do to stay focused on a physical activity routine.
Living a healthy life is big on everyone’s radar from getting more sleep, to eating a nutritious diet, and doing enough exercise. But the New Year’s resolution trial period always seems to end at around two weeks. So this post will offer some tips on how to stay in the game for all four quarters and reap the rewards of finishing off a year in the ascension.
healthy self 2016,