EHE Perspectives Blog

Becoming A Secret Chef

Posted by EHE Blogger

3/13/17 4:10 PM

We’ve all heard it a million times before…

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Topics: Nutrition, Healthy Eating, preventive health, healthy living, organic foods, organic, CancerAwareness, Stomach, digestion, Mens Health, health, fat foods, healthy food alternatives, lower-calorie diet, lower-fat foods, fatty foods, refined sugars, sugar health, vitamin c, plant foods, nutrition dense foods, healthy substitutions, FDA, physical exam, body image, health news, eating pattern, junk food, consume healthy diet, diet, recommendations for fat, eating food, dietary fat, trans fat

Should You Change Your Eating Pattern?

Posted by EHE Blogger

4/19/16 12:45 PM

Does meal frequency matter? If so, what is the healthiest eating pattern? Three square meals a day? Two big meals? Six small meals? Grazing throughout the day? No eating after 7 p.m.? The truth is that such eating patterns can have an impact on weight and overall health, but this impact is limited and is closely related to other dietary factors.

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Topics: Wellness, preventive healthcare, healthy living, health, health benefits, self-esteem, change behavior, body image, eating pattern

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