EHE Perspectives Blog

Should You Change Your Eating Pattern?

Posted by EHE Blogger

4/19/16 12:45 PM

Does meal frequency matter? If so, what is the healthiest eating pattern? Three square meals a day? Two big meals? Six small meals? Grazing throughout the day? No eating after 7 p.m.? The truth is that such eating patterns can have an impact on weight and overall health, but this impact is limited and is closely related to other dietary factors.

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Topics: Wellness, preventive healthcare, healthy living, health, health benefits, self-esteem, change behavior, body image, eating pattern

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