We’ve all heard it a million times before…
3/13/17 4:10 PM
Topics: Nutrition, Healthy Eating, preventive health, healthy living, organic foods, organic, CancerAwareness, Stomach, digestion, Mens Health, health, fat foods, healthy food alternatives, lower-calorie diet, lower-fat foods, fatty foods, refined sugars, sugar health, vitamin c, plant foods, nutrition dense foods, healthy substitutions, FDA, physical exam, body image, health news, eating pattern, junk food, consume healthy diet, diet, recommendations for fat, eating food, dietary fat, trans fat
1/17/17 9:00 AM
2017 is here and millions of Americans are reflecting on the personal changes that they want (or need) to make this year. Popular resolutions include vowing to lose weight, eat healthier, reduce stress, exercise more or quit smoking. There is just one problem: while all of this sounds good in January, many of us lose our resolve and our resolutions are long forgotten and abandoned by April. The simple truth is that New Year’s resolutions are easier to make than they are to keep because changing behaviors, particularly those that are long-standing habits, is easier said than done. Wanting to change is not enough. Success with a resolution demands more than wishful thinking; it requires patience, planning, and organization. The good news it is that it can be done!
4/19/16 12:45 PM
4/13/16 11:54 AM