EHE Perspectives Blog

Lower Your Risk of Falling with Balance Training

Posted by EHE Blogger

4/26/16 1:28 PM

According to the Centers for Disease Control and Prevention (CDC), older adults who are at risk of falling should perform balance exercises at least three days a week. Balance training can be as simple as standing on one foot for a few seconds, and then gradually increasing the length of time for more difficulty.

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Topics: Wellness, preventive healthcare, healthy living, health, exercise, health benefits, elderly, balance training

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