EHE Perspectives Blog

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Finding the Motivation to Stay Motivated

Posted by EHE Blogger

1/24/17 9:30 AM

Motivation to be Motivated…why can’t I stick to my good intentions? My goals were intentionally not lofty.  I work with a trainer twice a week on strengthening and conditioning and I fit cardio in where I can on other days.  Seems achievable, right?   I like the idea of having a workout routine, but with a hectic schedule, it is the first thing that drops off of my calendar when a meeting/home repair service/doctor appointment pops up, which is regularly in my world.  So, I’m trying to do the best I can, and that’s just it, DO THE BEST YOU CAN.  You’ll surprise yourself.  Here are a couple of things I do to stay focused on a physical activity routine.

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Topics: Prevention, Nutrition, Wellness, Fitness, physical fitness, Mens Health, Alcohol, womanshealth, womens health, psychology, health, fitbit, wearables, Brain, IQ, exercise, healthy self, new year, self-esteem, running, improvement, diet, sugar

How To Make Lasting Change

Posted by EHE Blogger

1/17/17 9:00 AM

2017 is here and millions of Americans are reflecting on the personal changes that they want (or need) to make this year. Popular resolutions include vowing to lose weight, eat healthier, reduce stress, exercise more or quit smoking. There is just one problem: while all of this sounds good in January, many of us lose our resolve and our resolutions are long forgotten and abandoned by April. The simple truth is that New Year’s resolutions are easier to make than they are to keep because changing behaviors, particularly those that are long-standing habits, is easier said than done. Wanting to change is not enough. Success with a resolution demands more than wishful thinking; it requires patience, planning, and organization. The good news it is that it can be done!

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Topics: Prevention, Wellness, Fitness, preventive health, healthy living, health, weight management, exercise, new year, body image, thinking positive for health, diet, healthy life

What is Dietary Fat?

Posted by EHE Blogger

11/1/16 3:09 PM

According to the Institute of Medicine’s (IOMs) Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids, dietary fat is a macronutrient that provides a major source of energy for the body--approximately 9 units of energy (or calories) per gram. While there are three main types of fats--saturated fats, unsaturated fats, and trans fats--according to Harvard Medical School all fats have a similar chemical structure. Fats are comprised of “a chain of carbon atoms bonded by hydrogen atoms.” What differentiates one type of fat from another is “the length and shape of the carbon chain and the number of hydrogen atoms connected to the carbon atoms. Seemingly slight differences in structure translate into crucial differences in form and function.”
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Topics: preventive healthcare, health, beneficial or harmful, unstaturated fat, dietary fat, trans fat

Are E-cigarettes Beneficial or Harmful?

Posted by EHE Blogger

10/26/16 9:56 AM

While e–cigarettes do not contain most of the thousands of chemicals—many of them cancer-causing—found in traditional cigarettes, they do contain nicotine, the substance responsible for causing addiction to tobacco products, as well as other chemicals including flavorings.
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Topics: preventive healthcare, health, ecigarettes, beneficial or harmful

About Meditation

Posted by EHE Blogger

10/18/16 4:13 PM

Meditation is a complementary and alternative medicine (CAM) mind–body practice that has been performed for thousands of years dating back to ancient religious and spiritual traditions. According to the National Center for Complementary and Alternative Medicine (NCCAM), the practice of meditation helps individuals to improve focus, develop self–realization, control emotions and find inner peace. Although there are many traditions and techniques, the four basic elements involved in most types of meditation are a quiet setting, a specific and comfortable posture, a point of focus and an open and passive attitude.
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Topics: preventive healthcare, health, meditation, health benefits, healthy life, meditating, mindfulness

Food Expiration and Safety

Posted by EHE Blogger

10/12/16 9:41 AM

There is no uniform or universally–accepted system used for food dating in the United States. In fact, product dating is generally not required by federal regulations (except for infant formula), and the FDA does not require "expired by," "use by" or "best before" dates on food products; such information is entirely at the discretion of the manufacturer. According to the FDA, a principle of U.S. food law is that foods in U.S. commerce must be wholesome and fit for consumption. An expiration date does not relieve a firm from this obligation. A product that is dangerous to consumers is subject to potential action by the FDA to remove it from commerce regardless of any date printed on a label.
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Topics: preventive healthcare, health, health benefits, food expiration date, safety, eating food

Recommendations For Fat Intake

Posted by EHE Blogger

10/4/16 1:58 PM

Most expert organizations are in basic agreement about the need to limit fat intake
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Topics: preventive healthcare, health, health benefits, recommendations for fat, fat intake, fat in diet

Understanding Heartburn

Posted by EHE Blogger

9/27/16 2:47 PM

According to the National Digestive Diseases Information Clearinghouse, "more than 50 million Americans have heartburn at least once a month and approximately 15 million have it every single day." For most people, heartburn is a relatively harmless discomfort that can be treated effectively with lifestyle changes and over–the–counter medication.
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Topics: preventive healthcare, health, health benefits, heart burn, triggers, heartburn

Recommendations For Strength Training

Posted by EHE Blogger

9/21/16 9:41 AM

The Centers for Disease Control and Prevention (CDC), the ACSM, and the American Heart Association all recommend that individuals engage in strength training exercises at least two days per week.
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Topics: preventive healthcare, strength training, health, health benefits, acsm, recommendations, guidelines

Energy Drinks And Their Ingredients

Posted by EHE Blogger

9/12/16 4:06 PM

Energy drinks are produced by companies and brands such as Monster, Red Bull, Rock Star, Wired, Venom, Amp, NOS and 5–Hour Energy. These products typically claim to decrease fatigue while improving mental alertness, concentration, metabolism and overall performance. Energy shots are simply smaller, concentrated versions of energy drinks. Both are easy to find in supermarkets, convenience stores, drug stores, sporting goods stores, gas stations and vending machines.
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Topics: preventive healthcare, health, health benefits, energy drink, caffeine, sugar, consumption

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